Hey there, I'm the founder of AlleRx, and I get it. High school is an exciting but nerve-wracking time for anyone. But when you've got food allergies, it adds an extra layer of stress to every social setting. I remember my first day of high school like it was yesterday. The excitement, the friendships, and, yes, the anxious moments at lunch, wondering if I'd accidentally eat something that'd make me break out in hives—or worse.
I’ve talked to thousands of parents and kids who share the same worries. That's why I started AlleRx—to make managing food allergies simpler and less anxiety-inducing. I've gathered some of the best advice into seven tips to help you manage your food allergy anxiety as you navigate your freshman year.
1. Gear Up
Remember your armor: an epinephrine auto-injector, some antihistamines, and a safe snack(s). Carrying these will not only prepare you for emergencies but also give you peace of mind. You got this.
2. Loop In the Squad
Before any event, hangout, or class trip where food is involved, let people know about your allergies. Seriously, everyone—from the bus driver to your math teacher—should know. The more eyes looking out for you, the safer you'll be.
3. Team Up
Having at least one friend who knows the ins and outs of your allergies can be a game-changer. They can keep an eye out for you and even speak up when you're feeling a bit shy about doing so.
4. Just Say No (Politely)
You'll get offered foods you can't eat. It happens. Master the skill of politely declining. A simple, "Thanks, but I've got allergies" is enough. Most people get it, and if they don't, that’s their issue, not yours.
5. Get Tech-Savvy
Use apps that help you find allergy-friendly dining spots or scan food barcodes for allergens. Having these tools in your pocket can reduce the stress of impromptu hangouts and outings.
6. Breathe. Just Breathe.
When the anxiety kicks in, take a few deep breaths. I do this all the time. It helps center you, giving you the headspace to make the right decisions or to reach out for help if you need it.
7. Live Your Life
Don't let your allergies become your identity. You are more than that. Be cautious, but also be yourself. Hang out with friends, go to events, and join clubs. Make those awesome high school memories—you deserve them.
Conclusion
I wish someone had told me all this when I was a high school freshman. So here I am, passing on what I’ve learned from my own experiences and from talking to thousands of parents and kids just like you. Managing food allergies is never easy, but with the right strategies, it doesn’t have to control your life or your high school experience. Stay safe and make the most of this amazing time in your life.
If you're looking for a community that understands what you're going through, we've got your back at AlleRx. From 24/7 expert advice to custom treatment plans, we're all about making life with food allergies easier.
Stay fearless!
Matt Bomes, Founder of AlleRx
